Well, I really haven't weighed in since sometime in August. Yes, I know, shame on me. I did, however, weigh in today (actually, just a split second ago, but what's the difference?).
Weigh-in: 192.6
This is even wearing clothes, which I normally weigh in without anything on. So, considering I'm not really exercising (unless I count walking across campus from class-to-class exercise), but I am trying to keep in mind what and how much I am eating. This week, my goal is to slowly get myself back on the exercising and eating right wagon. The past couple of weeks, I've felt so overwhelmed with school, my kids' activities, laundry, cleaning and everything else, that I just sort of put myself on the back burner. I shouldn't do that, and I know this. I need to take care of myself; I need to put myself first. I did try my best to wake up early this morning to hit up the gym, but that sort of didn't happen. I'm trying to get to bed at somewhat of a decent hour. Normally, I stay up late working on school work and finishing up anything else that needs to be done.
The whole no-caffeine thing sort of stopped at the end of last month. I need to cut it out. I can tell it makes me feel yucky and I hate it. Sigh.
My goals for this week:
No soda or coffee
Stretch, even if it's just for 5 minutes
Aim for going to the gym twice this week
Restart tracking my food intake
Take my vitamins every single day
My goals for next week:
Continue the no soda or coffee
Continue stretching
Aim for 4 days of going to the gym
Start C25K (again)
Keep tracking my food intake every single day
Keep taking my vitamins every single day
I'm going report back here in a couple days and give a quick update as to how I'm doing.
