Horrible, no good week

Well, that's what it feels like anyway. I've been feeling a bit under the weather lately. I'm sure I have another sinus infection and possibly an ear infection. Blah! My daughter has her well-child check up tomorrow, so I think I'll ask the Dr to give my sinuses and ears a quick check. I haven't made it to the gym since Friday. Eek! Combine not feeling well with staying up way too late last night and it just makes for an awful day today. My goal is to finish up this day with a great healthy dinner and attempt a good night's sleep with hopes of waking at 4:30a.m. tomorrow and getting my body to the gym by 5a.m.

The past couple (maybe 3) days I'm sure I've eaten some not-so-healthy food. Now, I haven't eaten my weight in these unhealthy foods by any means, but I can just tell my body isn't liking the food choices. It's a good sign that I can recognize that, right? I'm assuming that's a YES.

Daily Weigh-In: 196 (I think that's what the scale said. I wasn't seeing too clearly this morning. 4 hrs of sleep surely doesn't cut it.)

I can't help but think I'm going to have a horrible weigh-in this Sunday. I know I should focus on that, that I shouldn't think negative thoughts. I mean, my week isn't over and even if I don't lose a couple pounds, I can learn from my mistakes and move forward with a different approach for the following week. I know that I let a couple people foil my food and exercise plans this past weekend and I will do my best to keep that from happening again. I know I am the one in control. I control what passes my lips and what doesn't, but it sure doesn't help when someone around me isn't being very thoughtful of what I'm trying to achieve--makes me want to thump 'em on their forehead.  

I think I'm going to go drink a cup of decaf tea before I have to pick the boy up from daycare. Never mind the fact that I really, really, really would like a cup of coffee with a couple teaspoons of sugar. Caffeine +sugar would = a lot less tired me. Though, I don't want to restart my count on the whole no caffeine thing since I'm 17 days into it right now. Yeah, I'm just a touch too lazy to restart. ;)