Friday, July 29, 2011

Back From A Long Break & Wednesday Weigh-In

I guess I should start by saying I never intended to stop blogging for this long. Oops! Even though I haven't blogged in forever (over 3 months!), I have been reading every one's blog.

I'm ashamed to admit that I have gained 9lbs since April. Sigh.

This week, I have made incredible efforts to get myself back on track with eating healthy as well as exercising.

I joined MyFitnessPal. Does anyone else use this? I think I like this even better than The Daily Plate.

I didn't actually write a Wednesday Weigh-In post, but I did weigh in that day. I am currently at 185.

I have also stopped running, which I miss. I'm mad at myself for slacking off, but the only thing I can do now is get myself back into the swing of things. So, that's what I'm going to do. I did attempt to run a couple days ago, however, I could tell it wasn't as easy as it had been a couple months ago.

Some goals I hope to will achieve by next weigh-in:
  • Walk 3 miles at a brisk pace, at least 4 times
  • Drink 2.5L of water every day
  • Drink 1 cup of green tea every day
  • Have my daily calorie intake between 1400-1600 a day
  • Increase my veggie and fruit intake
Next Wednesday, depending on how I feel, I will start running again. I do have a couple exercise DVDs that I want to incorporate into my workout regimen. I had my daughter take some pictures of me that I will be posting over the next couple days. As much as I dislike them, they will be wonderful to have as my before pictures.

Hope everyone has a fantastic weekend!

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