Even though I felt like staying in my bed this morning when my alarm beeped at me, I still pulled myself out of my warm bed and got ready to head to the gym. Once I was there, I felt energetic and awake. No, I didn't even have any caffeine. :)
Exercise:
Track- Walked 1 mile around track
Eliptical- 1 mile; 15 minutes
Bike Seat- 3.41 miles; 20 minutes
Weights: Upper body includes: Row 60lbs, Chest Press 25lbs, Back Extension 87lbs, Overhead Press 17lbs, Lat Pulldown 37.5, Arm Curl 25lbs, and Arm Extension 25lbs. All upper body exerices were completed in 3 sets with 15 reps for each set.
Daily Weigh-In: 193.2
I've been alternating days with upper body and lower body in regards to weight training. Tomorrow, once I have completed my lower body, I will post what exercises I did and what weight I did.
1 comment:
Hey there,
I just wanted to thank you for your comment on my blog. I've been at this for years, but sometimes, I hit such a roadblock that it feels like I'm fresh off the farm, in terms of a weight loss 'journey'.
I look forward to reading more on your blog!
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